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What are 5 exercises to improve muscular strength? 4. How is muscular endurance defined? 5. What are some benefits to having good muscular strength? Strength for days!!! this colorful "top 10 muscular endurance exercises" poster identifies 10 different endurance exercises that are typically performed in. The exercise frequency should be higher at least 3 to 4 times a week to improve muscular endurance. Stronger, more toned, or to increase your muscular endurance. 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